🫧 Oil Free Vegan Recipes

⏱ 15 min

Spicy Peanut Noodles

Slurpable noodles in a 5-minute peanut-lime sauce with crunchy veggies. Faster than delivery and twice as good.

3 servings

⏱ 15 min

Smashed Chickpea Salad Sandwich

Creamy, crunchy chickpea salad with celery, dill, and vegan mayo, stacked on toasted bread with lettuce and tomato.

4 sandwiches

⏱ 25 min

Loaded Burrito Bowls

Cilantro-lime rice topped with seasoned pinto beans, charred corn, salsa, and guacamole. All the burrito, none of the wrapping skills.

4 bowls

⏱ 6–8 hrs low

Hearty Three-Bean Crock Pot Chili

A thick, smoky chili loaded with three kinds of beans, fire-roasted tomatoes, and a hint of cocoa for depth. Game-day approved.

8 servings

⏱ 7–8 hrs low

Slow Cooker Lentil & Vegetable Soup

Cozy green lentils simmered low and slow with carrots, celery, tomatoes, and herbs. Freezer-friendly and even better the next day.

6 servings

⏱ 6 hrs low

Crock Pot Chickpea Coconut Curry

Chickpeas and sweet potatoes slow-simmered in a fragrant coconut-curry sauce. Spoon it over basmati rice and thank yourself later.

6 servings

⏱ 5–6 hrs low

Lentil Sloppy Joes

Sweet-and-tangy lentil sloppy joes that simmer themselves while you're at work. Pile onto toasted buns and grab the napkins.

6 sandwiches

⏱ 6–7 hrs low

Creamy Crock Pot Potato Soup

Velvety potato soup made creamy with blended cashews — no dairy needed. Top with chives and smoky coconut bacon bits.

6 servings

⏱ 4–5 hrs low

BBQ Pulled Jackfruit Sandwiches

Young jackfruit shreds just like pulled pork after hours in smoky BBQ sauce. Serve on buns with crunchy slaw.

6 sandwiches

⏱ 6–7 hrs low

White Bean & Green Chile Chili

Creamy white beans simmered with roasted green chiles, cumin, and lime — a mellow, tangy cousin of classic red chili.

6 servings

⏱ 6–8 hrs low

Sweet Potato & Black Bean Chili

Sweet potatoes melt into smoky chipotle-spiked black bean chili for the perfect sweet-heat balance. A guaranteed crowd-pleaser.

8 servings

⏱ 6–7 hrs low

Slow Cooker Minestrone

An Italian classic packed with beans, zucchini, tomatoes, and tender pasta added right at the end. Don't skip the basil.

8 servings

⏱ 8 hrs low

Smoky Split Pea Soup

Split peas cook down into a thick, smoky, stick-to-your-ribs soup — liquid smoke and smoked paprika stand in for the ham.

6 servings

⏱ 8–9 hrs low

Cuban-Style Black Bean Soup

Dried black beans simmer all day with cumin, oregano, and bell pepper, then get brightened with lime and sherry vinegar.

8 servings

⏱ 6 hrs low

Crock Pot Tortilla Soup

A zesty tomato broth loaded with black beans, corn, and green chiles, crowned with crispy tortilla strips and avocado.

6 servings

⏱ 6 hrs low

Creamy Corn Chowder

Sweet corn and potatoes in a velvety cashew-coconut broth with smoked paprika. Summer flavor, zero effort.

6 servings

⏱ 6 hrs low

Butternut Squash & Apple Soup

Silky butternut squash blended with sweet apple, ginger, and a swirl of coconut milk. Autumn in a bowl.

6 servings

⏱ 7 hrs low

Creamy Wild Rice & Mushroom Soup

Chewy wild rice and meaty mushrooms in an herby cashew cream broth — Minnesota's favorite soup gone fully plant-based.

6 servings

⏱ 6–7 hrs low

Moroccan Chickpea Tagine

Chickpeas, carrots, and dried apricots stewed with warm spices and finished with lemon — tagine flavor, crock pot ease.

6 servings

⏱ 7–8 hrs low

Hearty Mushroom & Stout Stew

Portobellos, potatoes, and carrots braised in a rich vegan stout gravy — an Irish pub classic without the lamb.

6 servings

⏱ 7–8 hrs low

Old-Fashioned Vegetable Stew

Potatoes, carrots, peas, and pearl onions in a savory herbed gravy — every bit as comforting as grandma's, no beef required.

8 servings

⏱ 6–7 hrs low

Hungarian Mushroom Goulash

A paprika-rich goulash of mushrooms, potatoes, and peppers, swirled with vegan sour cream over wide noodles.

6 servings

⏱ 6 hrs low

Vegan Gumbo with Okra

A Louisiana-style gumbo with okra, kidney beans, and the holy trinity of pepper, onion, and celery in a smoky Cajun broth.

6 servings

⏱ 4–5 hrs low

Crock Pot Jambalaya

Smoky vegan sausage, beans, and the Cajun trinity simmered with tomatoes; the rice cooks right in the pot at the end.

6 servings

⏱ 6 hrs low

Crock Pot Chana Masala

Chickpeas slow-braised in a deeply spiced tomato-onion gravy with garam masala and a final hit of fresh lemon.

6 servings

⏱ 4–5 hrs low

Cauliflower Tikka Masala

Cauliflower and chickpeas in a creamy, tomato-coconut tikka sauce that tastes straight out of your favorite curry house.

6 servings

⏱ 4 hrs low

Thai Red Curry with Tofu

Tofu, bell peppers, and bamboo shoots in a fragrant red coconut curry with lime and basil. Gentle heat, big flavor.

4 servings

⏱ 8–9 hrs low

From-Scratch Pinto Beans

Dried pintos simmer to creamy perfection with onion, garlic, and cumin — better, cheaper, and tastier than any can.

8 servings

⏱ 8–10 hrs low

Maple Boston Baked Beans

Navy beans in a sticky maple-molasses-mustard sauce with a whisper of smoke. The ultimate cookout side, no pork needed.

8 servings

⏱ 7 hrs low

Lentil Bolognese-Style Ragu

Brown lentils and finely chopped mushrooms slow-cook into a meaty, savory ragu that clings to tagliatelle like a true bolognese.

6 servings

⏱ 5–6 hrs low

Mushroom Stroganoff

Meaty mushrooms in a tangy, creamy cashew-Dijon sauce, ladled over egg-free noodles. Old-world comfort, fully plant-based.

5 servings

⏱ 5–6 hrs low

Slow Cooker Stuffed Peppers

Bell peppers steam-bake upright in the crock pot, stuffed with a savory rice, black bean, and corn filling.

4 servings

⏱ 6 hrs low

Lazy Cabbage Roll Casserole

All the sweet-and-sour comfort of stuffed cabbage rolls — unrolled. Cabbage, rice, and lentils layer up in a tangy tomato sauce.

6 servings

⏱ 4 hrs low

Stacked Enchilada Casserole

Corn tortillas layered lasagna-style with beans, corn, enchilada sauce, and vegan cheese — set it and forget taco Tuesday.

6 servings

⏱ 3 hrs low

Crock Pot Butternut Mac & Cheese

Velvety dairy-free mac with a sauce of butternut squash, cashews, and nutritional yeast that cooks down right in the pot.

6 servings

⏱ 4 hrs low

Pulled BBQ Soy Curls

Soy curls soak up smoky-sweet BBQ sauce until impossibly tender and shreddy — high-protein pulled "pork" for sandwiches and bowls.

6 sandwiches

⏱ 6–7 hrs low

West African Peanut Stew

Sweet potatoes and collards in a rich tomato-peanut broth with ginger and a kick of cayenne. Deep, nutty, unforgettable.

6 servings

⏱ 6 hrs low

Red Pozole with Mushrooms

Chewy hominy and shredded oyster mushrooms in a brick-red guajillo-spiced broth, with all the crunchy classic toppings.

6 servings

⏱ 7 hrs low

Mushroom Barley Stew

Pearl barley turns plump and creamy alongside two kinds of mushrooms in a deeply savory herb broth.

6 servings

⏱ 7 hrs low

Mushroom Bourguignon

Portobellos and pearl onions braised in red wine with thyme — a luxurious French stew for mashed potatoes or noodles.

6 servings

⏱ 6 hrs low

Cinnamon Crock Pot Applesauce

Apples collapse into fragrant cinnamon applesauce all on their own — your house will smell like a fall festival.

6 cups

⏱ 7–8 hrs low

Overnight Apple Pie Steel-Cut Oats

Wake up to creamy steel-cut oats studded with cinnamon apples — breakfast cooks itself while you sleep.

6 servings

⏱ 5–6 hrs low

Lasagna Soup with Cashew Ricotta

All the layers of lasagna in ladle form — broken noodles, herby tomato broth, lentils, and dollops of lemony cashew ricotta.

6 servings

⏱ 6 hrs low

Harissa Braised Lentils & Squash

Green lentils and butternut squash braised with harissa, cumin, and tomato, finished with mint and a lemony tahini drizzle.

6 servings

⏱ 5 min + overnight

Berry Overnight Oats

Make-ahead breakfast jars with rolled oats, chia, almond milk, and a pile of fresh berries.

2 jars

⏱ 50 min

Quinoa-Stuffed Bell Peppers

Sweet bell peppers baked with a savory quinoa, black bean, and corn filling.

4 servings

⏱ 10 min + chill

Chocolate Avocado Mousse

Rich, silky chocolate mousse blended from ripe avocados, cocoa, and maple — no one will guess the secret ingredient.

4 servings

⏱ 25 min

Classic Vegan Chocolate Chip Cookies

Crispy-edged, chewy-centered cookies studded with melty dark chocolate. No one will believe they're dairy- and egg-free.

18 cookies

⏱ 2 hrs 30 min

Gooey Vegan Cinnamon Rolls

Pillowy yeast rolls swirled with cinnamon sugar and draped in a simple vanilla glaze — a weekend project worth every minute.

12 rolls

⏱ 10 min + frozen bananas

Peanut Butter Banana Nice Cream

Soft-serve made from nothing but frozen bananas, peanut butter, and a splash of plant milk. Dessert in ten minutes flat.

2 servings

⏱ 15 min + chill

Chocolate Oat Energy Balls

No-bake bites of oats, dates, cocoa, and almond butter — a sweet snack that doubles as pre-workout fuel.

16 balls

⏱ 55 min

Cinnamon Apple Crumble

Tender cinnamon apples bubbling under a golden oat-pecan crumble. Serve warm with a scoop of vanilla nice cream.

6 servings

⏱ 1 hr

Southern-Style Peach Cobbler

Juicy peaches baked under a buttery, biscuit-like batter that rises up golden around the fruit.

8 servings

⏱ 20 min + 2 hrs chill

Dark Chocolate Truffles

Two-ingredient ganache truffles made with coconut cream and dark chocolate, rolled in cocoa, nuts, or coconut.

20 truffles

⏱ 5 min + 4 hrs chill

Vanilla Chia Pudding Parfaits

Creamy vanilla chia pudding layered with mango and toasted coconut — a dessert that moonlights as breakfast.

4 servings

⏱ 40 min

Brown Sugar Blondies

Chewy, caramel-flavored blondies with pockets of chocolate and a sprinkle of flaky salt on top.

16 squares

⏱ 1 hr 15 min + chill

Silky Pumpkin Pie

A classic holiday pumpkin pie made silky with coconut milk and cornstarch — no eggs, no evaporated milk, all the spice.

8 slices

⏱ 50 min + chill

Tangy Lemon Bars

A buttery shortbread base topped with bright, custardy lemon filling set with coconut milk and cornstarch.

12 bars

⏱ 45 min

Strawberry Shortcakes with Coconut Whip

Flaky vegan biscuits split and piled with macerated strawberries and clouds of whipped coconut cream.

6 shortcakes

⏱ 10 min + frozen mango

3-Ingredient Mango Sorbet

Sunshine in a bowl: frozen mango, lime, and a touch of maple blended into a scoopable sorbet — no churning required.

4 servings

⏱ 1 hr 10 min

Rustic Mixed Berry Galette

A free-form berry pie with a flaky vegan-butter crust — all the pie flavor with none of the crimping stress.

8 slices

⏱ 20 min

Fluffy Sunday Pancakes

Tall, golden pancakes made with vegan buttermilk — stack them high with maple syrup and fresh fruit.

10 pancakes

⏱ 10 min

Berry Acai Smoothie Bowl

A thick, spoonable berry smoothie topped with granola, banana coins, and a drizzle of almond butter.

2 bowls

⏱ 20 min

Vegan French Toast

Thick bread soaked in a cinnamon-chickpea custard and griddled until golden — crisp edges, custardy middle.

6 slices

⏱ 10 min

Chunky Lime Guacamole

Classic guac with plenty of lime, jalapeño, and cilantro, kept chunky the way it should be.

4 servings

⏱ 30 min

Rainbow Summer Rolls with Peanut Sauce

Fresh rice-paper rolls packed with crisp vegetables, herbs, and rice noodles, with a creamy peanut dipping sauce.

8 rolls

⏱ 45 min

Buffalo Cauliflower Wings

Crispy battered cauliflower tossed in buttery buffalo sauce — game-day snacking with a vegan ranch dip.

4 servings

⏱ 50 min

Banana Walnut Baked Oatmeal

A cozy casserole of oats, bananas, and walnuts that bakes up like soft oatmeal cake — meal-prep gold for the week.

6 servings

⏱ 35 min

Flaky Vanilla Scones with Jam

Tender, golden scones made with cold vegan butter and coconut cream, served warm with strawberry jam.

8 scones

⏱ 5 min

Green Power Smoothie

Spinach, banana, and pineapple blitzed into a bright, naturally sweet green smoothie you'd never guess was loaded with greens.

2 glasses

⏱ 5 min

Triple Berry Blast Smoothie

A thick, antioxidant-packed blend of strawberries, blueberries, and raspberries with a creamy banana base.

2 glasses

⏱ 5 min

Peanut Butter Banana Smoothie

Creamy, milkshake-thick, and packed with plant protein — tastes like a peanut butter banana shake for breakfast.

2 glasses

⏱ 5 min

Mango Turmeric Sunrise Smoothie

Tropical mango and orange brightened with anti-inflammatory turmeric and ginger for a glowing golden glass.

2 glasses

⏱ 5 min

Chocolate Cherry Smoothie

Dark cherries and cocoa make this taste like dessert, while hemp seeds and oats keep you full for hours.

2 glasses

⏱ 5 min

Tropical Mango-Kale Smoothie

Kale disappears into a creamy tropical blend of mango, pineapple, and coconut — a vacation in a glass.

2 glasses

⏱ 5 min

Classic Strawberry Banana Smoothie

The timeless favorite, made dairy-free and ultra creamy with frozen fruit and a splash of vanilla.

2 glasses

⏱ 5 min

Blueberry Oatmeal Breakfast Smoothie

Like a bowl of blueberry oatmeal you can drink — hearty rolled oats and flax make it a full breakfast.

2 glasses

⏱ 5 min

Piña Colada Smoothie

Pineapple and coconut blended into a frosty, naturally sweet mocktail-style smoothie.

2 glasses

⏱ 5 min

Chocolate Peanut Protein Smoothie

A post-workout favorite with soy milk, peanut butter, and cocoa for serious plant protein and rich chocolate flavor.

2 glasses

⏱ 5 min

Matcha Pear Smoothie

Earthy ceremonial matcha meets sweet ripe pear and banana for a gently energizing green glass.

2 glasses

⏱ 5 min

Iced Mocha Smoothie

Cold brew and cocoa whirled with frozen banana for a chocolatey coffeehouse pick-me-up in a glass.

2 glasses

⏱ 5 min

Pumpkin Spice Smoothie

All the cozy flavors of fall — real pumpkin, warm spices, and maple — blended into a creamy autumn treat.

2 glasses

⏱ 5 min

Apple Cinnamon Smoothie

Tastes like apple pie in a glass with sweet apples, cinnamon, and a hearty oat base.

2 glasses

⏱ 5 min

Beet Berry Recovery Smoothie

Earthy roasted beet meets sweet berries for a vibrant ruby smoothie that's great after a workout.

2 glasses

⏱ 5 min

Carrot Cake Smoothie

Sweet carrots, warm spices, and walnuts blended into a dessert-like glass that drinks like carrot cake.

2 glasses

⏱ 5 min

Creamy Avocado Lime Smoothie

Velvety avocado and zesty lime make an ultra-creamy, lightly sweet green smoothie packed with good fats.

2 glasses

⏱ 5 min

Açaí Berry Smoothie

Antioxidant-rich açaí blended with mixed berries and banana into a deep purple, drinkable treat.

2 glasses

⏱ 5 min

Pink Dragon Fruit Smoothie

Vibrant magenta pitaya blended with mango and coconut water for a refreshing tropical glass.

2 glasses

⏱ 5 min

Watermelon Mint Cooler Smoothie

Pure summer refreshment — juicy watermelon, lime, and fresh mint blended frosty cold.

2 glasses

⏱ 5 min

Peach Ginger Smoothie

Sweet summer peaches with a warming kick of fresh ginger and a creamy banana base.

2 glasses

⏱ 5 min

Raspberry Coconut Smoothie

Tart raspberries balanced by rich coconut milk for a creamy, dreamy pink smoothie.

2 glasses

⏱ 5 min

Kiwi Spinach Green Smoothie

Tangy kiwi and sweet pineapple keep this spinach smoothie bright, zippy, and refreshing.

2 glasses

⏱ 5 min

Vanilla Date Shake Smoothie

Caramel-sweet medjool dates and real vanilla blended into a thick dairy-free shake-style smoothie.

2 glasses

⏱ 5 min

Orange Creamsicle Smoothie

Bright citrus and vanilla blended into a nostalgic creamy orange treat the whole family loves.

2 glasses

⏱ 5 min

Cucumber Detox Smoothie

Hydrating cucumber, green apple, and lemon make a light, cleansing smoothie that feels like a fresh start.

2 glasses

⏱ 5 min

Almond Joy Smoothie

Chocolate, coconut, and almond come together to taste exactly like the candy bar — without the dairy.

2 glasses

⏱ 5 min

Blackberry Sage Smoothie

Deep, jammy blackberries with a whisper of fresh sage for a sophisticated berry blend.

2 glasses

⏱ 5 min

Ginger Pear Green Smoothie

Juicy pear and zingy ginger lift a leafy green base into something crisp and energizing.

2 glasses

⏱ 5 min

Cherry Almond Smoothie

Sweet dark cherries and nutty almond come together in a smooth, dessert-like glass.

2 glasses

⏱ 5 min

Mango Coconut Smoothie

Lush ripe mango and creamy coconut blended into a tropical glass that drinks like sunshine.

2 glasses

⏱ 5 min

Banana Bread Smoothie

Warm cinnamon, walnuts, and oats make this taste just like a slice of fresh banana bread.

2 glasses

⏱ 5 min

Deep Green Detox Smoothie

A powerhouse of kale, celery, cucumber, and parsley sweetened just enough with green apple and lemon.

2 glasses

⏱ 5 min

Strawberry Mango Smoothie

Sweet strawberries and tropical mango swirl together for a sunny, crowd-pleasing fruit smoothie.

2 glasses

⏱ 5 min

Chai Spice Smoothie

Warming cinnamon, cardamom, and ginger give this creamy banana smoothie cozy chai-latte flavor.

2 glasses

⏱ 5 min

Kids' Purple Monster Smoothie

A fun purple smoothie that sneaks in spinach behind sweet berries and banana — kids never notice.

2 glasses

⏱ 5 min

Pineapple Ginger Glow Smoothie

Bright pineapple and fresh ginger team up for a soothing, immunity-friendly tropical glass.

2 glasses

⏱ 5 min

Oatmeal Cookie Smoothie

Oats, cinnamon, dates, and a hint of vanilla make this drink taste like a freshly baked oatmeal cookie.

2 glasses

⏱ 5 min

Raspberry Lemon Smoothie

Tart raspberries and zesty lemon make a bright, refreshing pink smoothie that tastes like lemonade.

2 glasses

⏱ 5 min

Cacao Mint Chip Smoothie

Cool fresh mint, rich cacao, and a green hue from spinach — like mint chip ice cream you can sip.

2 glasses

⏱ 5 min

Tropical Turmeric Glow Smoothie

Mango, pineapple, and golden turmeric blend into a sunny anti-inflammatory tropical drink.

2 glasses

⏱ 5 min

Vanilla Recovery Protein Smoothie

A protein-packed vanilla smoothie with soy milk, hemp, and peanut butter to rebuild after a hard workout.

2 glasses

⏱ 5 min

Blueberry Lavender Smoothie

Sweet blueberries with a calming hint of culinary lavender for an elegant, soothing glass.

2 glasses

⏱ 5 min

Carrot Orange Sunshine Smoothie

Sweet carrots and bright oranges blended with ginger for a vitamin-rich golden morning drink.

2 glasses

⏱ 5 min

Coffee Banana Energizer Smoothie

Smooth cold brew and banana with a touch of maple for a creamy caffeinated breakfast in a glass.

2 glasses

⏱ 5 min

Strawberry Beet Smoothie

Sweet strawberries mellow earthy beet into a gorgeous ruby-red, energizing smoothie.

2 glasses

⏱ 5 min

Papaya Lime Smoothie

Silky papaya brightened with lime and a creamy banana base for a soothing tropical sipper.

2 glasses

⏱ 5 min

Matcha Coconut Smoothie

Creamy coconut tames bold matcha for a smooth, gently caffeinated green energizer.

2 glasses

⏱ 5 min

Spiced Pear Smoothie

Ripe pears with cinnamon and nutmeg make a cozy, lightly sweet smoothie perfect for cool mornings.

2 glasses

⏱ 5 min

Mixed Melon Refresher Smoothie

Cool cantaloupe and honeydew with a squeeze of lime for a hydrating, summery glass.

2 glasses

⏱ 20 min

Garlic Butter Portobello Steaks

Meaty portobello caps seared in vegan garlic butter and herbs — a satisfying, knife-and-fork low-carb main.

2 servings